Assessments

Assessments are a vital part of your fitness journey. A proper assessment may identify muscle imbalances, posture irregularities, resting metabolic rate, body mass index, and much more about your body. An assessment helps you to establish your baseline and track your progress. Dream Bodies Created Holistic Fitness is now offering remote assessments; determine your starting point in the comfort of your own home. Download our app, grab a close confidant or set your camera's timer, take your pictures, submit them to our HIPPA certified server, and receive results via email. It's just that simple. (No assessment can substitute medical care, please consult your physician)