- Establish your bseline
- Monitor your progress
- Hold yourself accountable
- Body composition
- Posture Assessment
- Squat Analysis
- Plank Analysis
- Two week exercise program
Initial Fitness Assessment Bundle (Remote)
$24.99Price
Begin by downloading Remote Screen for iphone or RemoteScreen for android.
Once you have downloaded the app enter my provider code:
77v7-Cgv4-rRv3
Take two full body photos in fitness attire (form fitting clothing, loose clothing not recommended)
One photo facing forward and one facing the right side.
For movement screening:
Make a video of yourself doing the following:
- squat
- plank
- push up
I will need to see your entire body for a proper analysis.
Please email me with any questions: info@dreambodiescreated.com