- Establish your bseline
- Monitor your progress
- Hold yourself accountable
- Body composition
- Posture Assessment
- Squat Analysis
- Plank Analysis
- Two week exercise program
Initial Fitness Assessment (Remote)
$24.99Price
Begin by downloading Remote Screen for iphone or RemoteScreen for android.
Once you have downloaded the app enter my provider code:
77v7-Cgv4-rRv3
Take two full body photos in swimwear attire (sports bra and shorts or just shorts for men)
One photo facing forward and one facing the right side.
For movement screening:
Make a video of yourself doing the following:
- squat
- plank
- push up
I will need to see your entire body for a proper analysis.
Please email me with any questions: info@dreambodiescreated.com