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March 16, 2019

When you decide that it is time to change your fitness routine do you also take the time to consider how much money you are willing to spend in order to accomplish your goal? It is important to plan ahead before you go out shopping for the perfect facility because ther...

July 11, 2018

Hey! Do "Kettle Core" - a great workout in Workout Trainer for Android & iOS - it's awesome! http://skm.me/wt/1025557 

March 11, 2018

I would like to give  everyone the opportunity to try my Zumba, kickboxing and boot camp classes. My goal is to bring something different and positive to the community.  I spent many years  helping people that I don't know and now I want to help my friends, family and...

January 9, 2018

A lot of people have a gym membership some being used and others not so much either way you may still struggle to achieve the goals you have set for yourself. And the question is why, what is missing from your regime; what needs to change? From my experience people fin...

August 10, 2017

Come join me for my weekly classes to achieve your fitness goals! 

1515 E. 154th Street Dolton, IL 60419

February 3, 2017

So yesterday's workout consisted of  Pound training. A lot of people have no idea what Pound is so let me explain. First and foremost Pound is a full body workout, you use quarter pound drumsticks that serve as an extension of your limbs and basically you do a differen...

February 2, 2017

Today did not include my planned workout, I just didn't make. Now in the past I would say I failed to workout so I might as well eat what I want. But that is the complete opposite way you should think when you have a goal or a mission to pursue. Greatness starts with a...

October 5, 2016

As a group fitness instructor it is very easy to become bored with the classes you teach. bellicon Bounce is different from any other format I have every taught. Instructors get tired too especially when they are trying to fill the room with as much energy as possible....

July 18, 2016

So we all know that there are a million and one fitness blogs out there, so what makes this one different? Hopefully in the eyes of the readers it's me and my prospective. Fitness can be a very loaded term because it iencompasses so many different aspects of a person's...

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