Staci BrownJan 23, 20212 minIt's important to track your progress!One of the greatest benefits from working with a personal trainer is your initial and follow up fitness assessments. Your initial...
Staci BrownNov 13, 20202 minI'm a KinesiologistBeing a personal trainer has always been a lot of fun for me, but I always felt like I didn't quite fit in with the industry "regulars"....
Web ExercisesNov 12, 20206 minHow To Stay On Track with Exercise for FallThere is no doubt it is easier to stay active in summer. It is warm and sunny outside. The birds are singing. Your kids are out of school...
Staci BrownNov 11, 20202 minWhat You Don't Know About Big Box GymsWhat's the first thing that happens when you join a gym? Once you're all signed up the sales representative reaches out to you in order...