One of the greatest benefits from working with a personal trainer is your initial and follow up fitness assessments. Your initial...

Being a personal trainer has always been a lot of fun for me, but I always felt like I didn't quite fit in with the industry "regulars"....

There is no doubt it is easier to stay active in summer. It is warm and sunny outside. The birds are singing. Your kids are out of school...

What's the first thing that happens when you join a gym? Once you're all signed up the sales representative reaches out to you in order...